Suffolk & North East Essex Integrated Care System

Sleep well

1 in 3 of us suffers from poor sleep, with stress, computers and taking work home often blamed. However, the cost of all those sleepless nights is more than just bad moods and a lack of focus. Regular poor sleep puts you at risk of serious medical conditions including:

And, it shortens your life expectancy. A solid night’s sleep is essential for a long and healthy life.

(source: nhs.uk)

Our Suffolk and North East Essex ICS ‘Thinking Differently Together about… Sleep’ online event was held on 22 September 2021.  You can find the report on our Publications page, or click here.

Suffolk Mind’s 202z campaign

Suffolk Mind wants to make 2022 the year when everyone takes steps towards getting a better night’s sleep, for Suffolk and beyond.

To find out more go to their website.

Useful websites

The Sleep Charity

The Sleep Foundation

Sleepio

British Snoring and Sleep Apnoea Association

Be Mindful campaign by the Mental Health Foundation, which also has information and guidance

NHS.uk

British Lung Foundation, which also has reviews of apps and other technology

Last Updated on February 17, 2022

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